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Abstract

#RSS 2.0 RSS .92 Atom 1.0 Emotional Freedom Techniques (EFT)/Tapping Q
and A with Gene Monterastelli Gene Monterastelli

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Learn Tapping/EFT Contact Store Article Archive (328) Podcast (76)
About Work w/ Gene Member's Area

Thanks for stopping by the new and improved tappingQandA. The best
place to start is by checking out "What is here and where is it at?" or
take a video tour of the site.
If you're new to EFT/EvEFT and tapping I would encourage you visit
"Learn Tapping/EFT". Also, if you sign up for the regular e-mail
updates to site you will receive a free e-book that teaches you the
tapping basics.
If you have more tapping experience I would recommend that you check
out The Top 9 Topics/Articles for the best of the site.
Tapping Q and A is a dynamic site with articles and podcasts added
weekly. To stay up to date on the new content sign up for the e-mail
updates.
This site is built on reader's questions. Let me know if you have a
question.
Blessings...gened

TapAlong #9B: Holy Goalessness

While on retreat with Fr. Richard Rohr I was introduced to the term
"Holy Goalessness." I am a person that is very much about the world. I
am goal-oriented. I am always moving forward. I am always striving for
better. There are times that I need to be reminded that it is much more
important to be and not to do. It is possible to not be moving forward
and still not be stagnant at the same time. Not moving forward does not
equal lazy or no progress. I need to work harder to find those moments.

Read more...

Another New Year's Goal Setting Post (AND That's A Good Thing)

I know we are months past the beginning of the year. More than likely
you have forgotten all your New Year's Resolutions.

The fact that January 1st is the beginning of the "New Year" is
somewhat arbitrary. Really the first day of the year could have been
any day, but for some reason when calendars where being created they
chose January 1st. If we use the "New Year" as a tool to reflect on our
life and as a chance to look ahead then it can be a very helpful thing.

So now that we are well past the craziness of the holidays and you have
some time to reflect on what you thought was going to be important this
year, let's try this again.

Let's make today the Re-New Year to reflect and plan action.

Read more...

TapAlong #9A: Letting Go

"Perfection is achieved, not when there is nothing more to add, but
when there is nothing left to take away." - Antoine de Saint-Exupe

Read more...

Pod #55: Cravings, Savoring Food, and 3 Steps To Approach Every Problem

This is a slightly different type of podcast. Instead of a
straightforward teaching or an interview it is much more a
conversation. The topic of the conversation with my friend Sue is
cravings, eating, and weight release. Because of the nature of
conversation we touch on many other things.

Read more...

TapAlong #8B: Trusting your intuition and inspiration

We all have access to information about what is going on around us,
about others' motivations, and what is best for us. Because we don't
have a clear reason as to exactly why we believe these things it can be
hard for us to trust it. It can be very difficult because we have a
particular "intuition" about what is going to happen. When we are more
open to trusting our "intuition" and inspiration, then we are going to
make better choices.

Read more...

Strategic Self Kindness

One of the biggest struggles I face in my own healing is the ability to
be easy with myself. I want better for myself. I expect more of myself.
I know what I am capable of better. I WANT IT NOW! This makes it very
hard to be easy with myself. It is something I tap on almost daily. In
this article Janet Hilts a wonderful plan on how we can be easy with
ourselves.

Read more...

TapAlong #8A: Looking at things in new ways

Sometimes we want to move forward but can't because we feel like we are
taking a step too far. We need to know that it is okay to push the
envelope sometimes.

"Here's to the crazy ones. The misfits. The rebels. The troublemakers.
The round pegs in the square holes. The ones who see things
differently. They're not fond of rules. And they have no respect for
the status quo. You can praise them, disagree with them, quote them,
disbelieve them, glorify or vilify them. About the only thing you can't
do is ignore them. Because they change things. They invent. They
imagine. They heal. They explore. They create. They inspire. They push
the human race forward. Maybe they have to be crazy. How else can you
stare at an empty canvas and see a work of art? Or sit in silence and
hear a song that's never been written? Or gaze at a red planet and see
a laboratory on wheels? While some see them as the crazy ones, we see
genius. Because the people who are crazy enough to think they can
change the world, are the ones who do."-- Apple Commercial, 1997

Read more...

Members Only Podcast #1: Removing Resistance

Sometimes moving forward isn't about naming specific blocks. Sometimes
it is not about finding limiting beliefs. Many times it is about
clearing the resistance out and creating space for inspired action. In
this podcast we talk about a number of tools you can you right away to
start getting out of your own way and start moving towards progress. I
know these tools work because I use them everyday.

Read more...

How Progress Happens - 10 Lessons Learned From Working With The Feeling
of Anxiety All Day At Work

Recently I was working with "Kelly." We had been working every week or
two for 30 minutes at a time on the issue of anxiety she was feeling at
work. When we started working she described the anxiety as being
present from the moment she walked in the door until she left. There
were moments that she just wanted to run from the room screaming.

In the last eight weeks we have had six 30-minute sessions. We have not
completely taken care of the issue, but a lot of progress has been
achieved. Here are the steps that we have taken and the lessons that
can be learned from our process.

Read more...

TapAlong #7B: Forgiving others/You are worthy of forgiveness

Many times when we think about forgiving someone else we think it is
about letting them off the hook. When we forgive someone else we feel
like we are giving them a gift. In reality when we forgive someone else
we are choosing to no longer be caught in the emotion of the past
event. We are giving ourselves the gift of freedom from this past
moment. This can be hard because sometimes we place some of the blame
on ourselves for letting the past happen. Because of this we find it
very hard to forgive ourselves because we don't believe we deserve to
be free of the past. The truth is we are worthy of offering
forgiveness.

Read more...

4 Free Tap-Along Audios
Be the first to know about updates to the site as well receive access
to free tap-along audios only available through the e-mail update.
Sign-up and receive 4 free tap-along audios.
A Healing Manifesto

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Tapping/EFT Q & A Podcast
Each week Gene answers questions about tapping as well as interviews
some of the brightest minds about change work. Subscribe via iTunes or
RSS Feed. Or see the Podcast Archive.
5 most recent pods:
* Pod #55: Cravings, Savoring Food, and 3 Steps To Approach Every
Problem
* Members Only Podcast #1: Removing Resistance
* Pod #53: Fibromyalgia w/ Rue Hass
* Bonus Pod #16: New Weekly Tap Along Audios Free
* Pod #52: Self-Compassion w/ Rod Sherwin

Meet Gene
Gene Monterastelli Gene Monterastelli is a Baltimore based EFT
practitioner who in addition to work with clients and groups regularly
writes and records about how to use the tapping protocols to regain
control of your health and well-being.
Gene's Full Bio & Services
Contact Gene
Gene's Twitter Feed
Tapping Q & A's Facebook

Free EFT Q & A Newsletter | Learn EFT | EFT Sessions w/ Gene | Ask a
Question
Contact Us | Learn Emotional Freedom Techniques
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